EMEN FAQ-Explore the Himalayas

EMEN is always responsible for its customers. Our mission is the happiness of the guest,  our wealth is the happiness and health of the guest. We have prepared some question which helps to eradicate your confusion from departure to arrival to Nepal and your country. Welcome to EMEN  and Nepal (The land of cow …Ne means cow and Pal means land )

 The preliminary

Warm Up-After this please go intensively for the details that have been given chronologically ...EMEN for Information 

1. What is the best time to visit Nepal? Nepal is a year-round destination, but the best time to visit is during the spring (March to May) and autumn (September to November) seasons when the weather is pleasant and stable. However, certain trekking regions have different ideal seasons, so it’s worth researching based on your specific interests.
2. Do I need a visa to enter Nepal? Yes, most visitors to Nepal require a visa. You can obtain a visa on arrival at the Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can also apply for a visa at a Nepalese embassy or consulate in your home country before traveling.
3. What is the currency in Nepal, and can I use credit cards? The official currency of Nepal is the Nepalese Rupee (NPR). While credit cards are widely accepted in larger establishments like hotels, restaurants, and shops in urban areas, it’s advisable to carry cash, especially in rural or remote regions where card payment facilities may be limited.
4. Is it safe to drink tap water in Nepal? It is generally not recommended to drink tap water in Nepal. Instead, drink bottled or purified water that is readily available. You can purchase bottled water or use water purification tablets or filters to ensure your drinking water is safe.
5. What vaccinations do I need before traveling to Nepal? It’s recommended to consult with your doctor or a travel health clinic at least 4-6 weeks before your trip to Nepal. They will provide guidance on the necessary vaccinations based on your health and the areas you plan to visit. Common vaccinations include Hepatitis A, Typhoid, and Tetanus.
6. What should I pack for my trip to Nepal? Packing essentials depend on the activities you plan to engage in, but some key items include comfortable clothing suitable for the season, sturdy walking shoes or boots, a good-quality backpack, sunscreen, a hat, insect repellent, a first aid kit, and appropriate trekking gear if you’re going on a trek.
7. Are there any cultural considerations or etiquette I should be aware of? Yes, Nepal has a rich cultural heritage, and it’s important to respect local customs and traditions. Dress modestly, especially when visiting religious sites, and remove your shoes before entering temples or monasteries. Additionally, asking for permission before taking someone’s photograph is considered polite.
8. Do I need travel insurance for Nepal? Yes, it is strongly recommended to have travel insurance that covers medical expenses, emergency evacuation, trip cancellation or interruption, and loss or theft of personal belongings. Make sure to read the policy carefully and choose one that suits your needs and the activities you plan to undertake.

What is the Trekking holiday?

Typically our trekking holidays involve 4 -8 hours of hiking per day, including a lunch stop. The trail varies from easy hiking on the lower elevation to strenuous walking over 5000 meters in the Himalayas. A common misconception is that if you are a slow walker you may hold people back – NOT SO. The group members often string out and there will be an hour or two between the first to arrive and the last. You walk at your own pace and stop when you feel like it. There will be always our trekking Sherpa, guides, and porters at the front and the rear ensuring no one gets lost.

Why is a guide necessary? I’ve trekked/hiked/camped before – can’t I guide myself?

While it is not a legal requirement, we cannot overstate the importance of trekking with a licensed, experienced guide. You’ll be traveling through the wilderness, remote countryside, and high elevations – from an aspect of pure safety, it is highly dangerous to go it alone. Additionally, very few locals in Himalayan villages speak English. Should you get lost (and, with many paths crossing through many, many villages, this is more a likelihood than a possibility), it would be difficult to communicate directions or obtain food and shelter. Additionally, our guides are experts in Himalayan treks with an average of over 22 years of trekking experience. No matter how confident you feel in your skills or knowledge, it is almost certain that we can help enhance your experience.

How is Trekking Day?

Trekking Days are designed so that walking is enjoyable and safe. The companionship of other trekkers and the staff’s positive attitude create a great company and many memorable events. The day begins early at around 6.30 in the morning with a cup of tea. Before breakfast, pack your gear into a duffle bag by keeping some essential things in your daypack. After breakfast, we are usually on the trail by 8.00 am and following a good morning’s walk, we stop for lunch. About 1 – 2 hours lunch break that allows for the group meal, enjoying the surroundings, and catching up on your diary or reading. We reach our camp or teahouse by 4 pm as the afternoon walk is generally shorter than the morning. Having afternoon tea, side trips, games, or other activities (optional) is generally organized. You can opt to relax, read, write a diary, explore the surrounding area and villages or sit and chat with staff and local people or fellow trekkers. Dinner is normally served around 7.00 pm.

Who leads the trip and are they trained and experienced?

EMEN, being a professionally managed trekking company based in Nepal, we have a policy of employing competent Local Trekking Group Leaders and Guides, who care about the fragile environment, know Nepal better, and have empathy for porters and staff. They are fluent in English and have undergone extensive Trek leader and Guide courses, wilderness first aid, mountaineering, eco-trekking training, etc. to ensure that they are fully competent in all aspects of trekking, climbing, nature, and conservation, first aid to high altitude medicine. All of them have years-long trip-leading experience and high dedication to rendering qualitative services. Many of them have work experience in international adventure travel companies.

 Am I appropriate?

How fit do I need to be?

Fitness is perhaps the key factor in the trek. Most people of average fitness for their age could complete the adventure trekking in the Himalayas. On all holidays, physical preparation is useful and a flexible, open-minded approach is essential. You can take your time, set your own pace, and enjoy the most fascinating surroundings. Most first-time trekkers are concerned that they won’t keep up. They soon discover that a steady and moderate pace will have them to their destination well before they would have expected. Trekking is not a walking competition, but walking holidays at their own pace. However, the fitter you are, the more you will enjoy it, and you will have enough energy for extra activities. The best preparation for trekking is cycling, swimming, jogging, squash, tennis, and long walks involving up and downhill.

 Does the trip offer the Best Value? Any Hidden / Extra cost?

EMEN has no overhead expenses for overseas offices. This means we can offer top-quality service and facilities at a competitive price to exceed your expectation. No hidden or extra cost. Trip cost includes your accommodation, local flight, private transportation, tours, trek permit, National park, or conservation fees to all meals ( all breakfast, Lunch, Dinner) while on the trek, link to cost includes and excludes. In every detail, we set the highest possible standards, from safety to the high quality/type of gear and food provided to meet the international standard. We balance of exploration and relaxation, comfort and adventure at its best

What insurance do the trekkers need to get?

You need general travel insurance and trip cancellation insurance, as well as rescue insurance. Read your policy’s fine print to make sure it covers you for trekking or climbing, depending on what trip you have booked, and that it covers you for helicopter evacuation.

I am worried about Acute Mountain Sickness (AMS).

EMEN  trip itineraries have been professionally designed to minimize the effects of High altitude sickness. Extensive medical kits are carried on all our trips. In addition, the Portable Altitude Chamber (a life-saving device) is being carried as a safety backup on high-altitude treks and climbing expeditions. All our trekking group leaders/guides are well trained in Wilderness First Aid Course and are competent to diagnose it and to act accordingly on the very spot.

What Safety arrangement is being prepared for the trek?

Safety is our Top Most Agenda while organizing trips in the Himalayas. All our trekking group leaders/guides have undertaken the Wilderness First Aid Medical Course and years of experience have taught them to deal with any adverse situations from diarrhea to Acute Mountain Sickness. We carry Portable Altitude Chamber (hyperbaric bag) along with a comprehensive medical kit. We plan adventure travel trips so that safety and comfort are not compromised.

Shopping and gears-Porter –guide etc

 How much can a porter carry?

Porters’ ability to carry baggage depends to some extent on the trekking route and altitude in question, but the average trekking porter carries between 15 and 25kg. A camping porter carries up to 40kg. One porter is typically assigned per every two travelers.

Do you use porters on the trek or do we carry all of our own gear?

Whilst on the trek, our porter will take care of your luggage. All you need to carry is your small day bag for your personal belongings like a camera, water bottle, sun cream, etc

 How much weight do we carry on the trek?

You will be carrying your day pack with warm clothes, drinking water, snacks, sunblock, a camera, etc you need for the day. Generally, it will be light around 3 – 5 Kilos.

What is the best way to get to Nepal? From the US? The UK? Australia / NZ?

Most airlines fly direct to Bangkok from North America, Europe, and Australia / NZ. From there Thai Airways fly direct to Kathmandu 10 times in a week. Silk Air (Singapore Airlines) and Cathy Pacific (via Hong Kong) also have regular flights and there are many daily flights via Doha, Qatar, New Delhi, Hong Kong, etc to Kathmandu.

Do I need to arrive the day before the trip starts? And when should I book my flight to leave?

All our trips Itinerary has an arrival & departure day from Kathmandu so you can arrive and leave Kathmandu as per the program day. You are also welcome and encouraged to arrive a day earlier or leave Nepal a day later to have a look around the vibrant Kathmandu valley. EMEN arranges airport transfers, hotel bookings, or any extra activities as required.

Can we recharge camera batteries on the trek?

Available in almost every teahouse at a cost of usually about 2-3 US$ per hour for recharging batteries. We use the voltages 220-240 volts to power their appliances and two points plugs are recommended to bring.

Do I need to take trekking poles?

If you are used to walking with trekking poles then take them with you as there are some narrow, steep, rocky sections. They are not essential though and the walk is manageable without them.

Can I buy some of the trek gear in Kathmandu?

Yes. There are dozens of trekking shops in the Thamel area of Kathmandu. Our trekking guide/staff will be happy to assist you on this matter if needed.

Airport pick up –visa Documents

Will my mobile work while in Nepal?

If you want to take your phone with you, there is a good chance that it will work in most major cities. Check with your service provider before you go if they have a reciprocal agreement with the countries you are traveling to, and make sure you remember to get international roaming turned on. You can also get a local mobile sim card in Kathmandu.

What are the weather and temperature like?

It is notoriously difficult to predict the weather condition in the Himalayas. Of course, days are warm and nights are cold. There can be snow or rain storms at any time. Between 1000 and 3500 meters the temperature could be as high as 20°C to 5°C low. At higher altitudes, the temperature ranges from 20°C to -10°C. During winter it is around 10°C colder. Good polarizing sunglasses (not trendy fashion ones) for high altitude and a large-brimmed hat are really helpful. Expect the unexpected.

How much tipping should I budget?

Tipping is an accepted part of trekking although it is a completely personal matter. The amount depends on your budget and appreciation of their work. Budgeting up to 10 % of the trek cost as tipping could be a guideline.

What is the Trekking Peaks?

Essentially, our trekking peaks allow you to climb to your chosen summit and back in a day from each Base / High Camp. The routes we use are chosen for their objective safety and sometimes involve easily angled snow slopes, straightforward ridges, and occasionally minor scrambling.

What type of shape do I need to be in? Is this trip for me?

This trek is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, and hiking is recommended before you embark on your journey. In rare cases, some may experience discomfort upon the thinning of the air during the trek.

Since this is a mildly strenuous trek, training prior to the trek is not a compulsion. However, as a guideline, an hour of aerobic exercise three to four times per week would help you be physically fit. The best preparation is bushwalking involving relatively steep ascents and descents as the trails go likewise.

Will somebody come to pick me up at the airport upon my arrival?

Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an EMEN signboard outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle

Can I obtain a visa for Nepal on arrival at the airport?

YES, you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. A tourist Visa with Multiple Entries for 15 days can be obtained by paying US $ 25 or equivalent foreign currency. Similarly, for 30 days can be obtained by paying US $ 40 or equivalent foreign currency, and for multiple Entries of 90 days can be obtained by paying US $ 100.

Do I need any extra documents?

Please bring a copy of your travel insurance, a copy of your passport and 3 photos (passport size) with you for your trip to Nepal. You would need photos for permits.

Accommodation and Meal toilet and Environment  

How is the meal on the Teahouse trek?

We offer the OPEN AND CHOICE MENU in our teahouse trekking where you can select the food you like on your breakfast, lunch, and dinner time. Your guide will help with menu selection and ensure that you get hygienic, plentiful and nutritious food. Most teahouses offer a variety of rice and noodle dishes, as well as seasonal vegetables. A variety of cereals, bread, and egg dishes are generally available for breakfast. Properly boiled water is served for drinking on breakfast and dinner time.

How is the meal on a Camping expedition?

We have our own experienced trek cook on all of the camping trips. We adhere to strict hygiene guidelines so all our food is hygienically prepared, cooked and served. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by an omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional bread. Dinner is a hearty 3-course meal – soup, followed by a variety of vegetables, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh produce as possible and special diets are regularly catered for. Your trek leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation and also within the group with respect to personal hygiene. Properly boiled water is served for drinking.

What sort of accommodation can I expect in Kathmandu, Kurintar, Chitwan, Pokhara, and trekking?

We use double or twin-sharing rooms at three-star hotels and resort in Kathmandu, Chitwan, and Pokhara with breakfast included. Along the trekking routes, tea houses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you HAN sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment. The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory-style. At times when possible, dining will be around a bonfire. In tea houses, food will be prepared in the kitchen, which you should not enter without permission. The toilet in teahouses provides essential and basic facilities and is always outside the room.

What are the Toilet facilities in the tea house/guesthouse?

Most of the tea houses have a western-style flushing toilet (common toilet and bathroom).

Where do we go to the toilet along the trail?

In most cases, you can use the toilet provided by the tea houses/lodges on the trail but normally in case of emergency, you just do the toilet along the trail wherever you find privacy.

Do I need to bring toilet paper for the trek?

All the guesthouses sell toilet paper so you can buy it there. You must bring hand sanitizer and a towel on your own.

Is there a possibility of getting separate rooms for the trip? If so how much extra will this cost?

During the trek, we will try our best but normally the lodges have twin-sharing and dormitory-styled rooms instead of a single room. The lodges will provide a private room for one person when the room is free and additional cost is not required.

In Kathmandu, Chitwan and Pokhara, USD 45 Per Room per Night would be added as a single supplement fee. The single supplements are always guaranteed in Kathmandu, Chitwan and Pokhara but not in the trekking routes especially during the peak time.

What is teahouse trekking?

Teahouse trekking is a type of accommodation unique to mountain treks, in which lodging and meals are set up at local teahouses or lodges on a full-board basis.

What is camping trekking?

Camping trekking involves sleeping in tents. We provide you with full board on these treks, with meals being prepared by professional trekking cooks in a mobile camp equipped with a kitchen and adequate support staff.

Are the guesthouses heated?

The guesthouse does not facilitate the heater or air conditioner. However, as it gets colder above 2,500m, they do have the facility of hitting the dining area by providing kerosene or metal heater. USD 1 to USD 3 per person would be applicable to use this service and this is payable directly to the guesthouse.

What sort of food can I expect in trekking?

There are whole lots of good restaurants in Kathmandu, Chitwan and Pokhara where you can find any delight of your choice. During your stay in Kathmandu, please note that this package doesn’t include any meals except for breakfast.

Most teahouses (lodges) in Annapurna trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, daal bhat (rice and lentils), bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many villages, you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps.

Each day dinner and breakfast will be at a lodge you’ll stay at while for the lunch you would be stopping by on the way where you can order your meals as per your choice. The guide will help you to stop by at the best possible places to eat.

Is the food in the mountain prepared to international standard in terms of safety?

YES, the food is very safe during the trekking and we recommend you to eat vegetarian and local food. Please follow the suggestion of our guide on the trek.

I am a Vegetarian; is that a Problem?

No problem at all because mostly, the lodges serve vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid food poisoning. Eating heavy meals and non- vegetarian meals at a high altitude is not really safe for the stomach.

What is the drinking water facility in the mountain?

Bottled water is easily available at the lodges and teahouses, which you can buy at the cost of USD 1 at lower elevations to USD 3 to higher elevations per liter.

If you are planning to drink normal water all the way during the trek, purifying water with any sort of purification tablets or drops is a must. You can bring your own purifier or can purchase it in Kathmandu or Pokhara.

What opportunities will I have for a shower along the trek?

Most of the guesthouses provide proper running common shower and toilet facility

How much additional money do I need per day?

It depends on your spending habits. Generally, in Kathmandu and Pokhara, you can allocate USD 10 to USD 15 for lunch and dinner. USD 10 to USD 15 per person a day will be enough to buy bottles of water, and chocolates, pay for the hot shower and a few drinks during the trekking.

Payment and Transportation

Can I use credit cards in the places I visit in trekking?

In Kathmandu, Chitwan and Pokhara, yes – to some extent. Once you are out of the cities, all you need is cash. Please change the currency in local Nepali Rupees before you go for the trek.

What mode of transportation do you use?

HAN is all about providing you with local insights, lifestyle as well as adventure. Depending on the nature of the travel, transportation to and from the destination varies from domestic flights to vehicular transportation. We provide you only those options which enhance your local experience while allowing you to travel comfortably and efficiently. We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibuses, vans or alternatively 4WD jeep, more maneuverable in traveling along the narrow and bumpy roads of Nepal. All the vehicles are usually air-conditioned unless we are traveling in cooler areas.

Do we book our own international flights to and from Nepal?

Yes, you need to book your own International flights. We are a local agent and it would cost you significantly higher to book through us. Please find more information in the

Is it possible to reserve a trip now and pay a deposit later or do I HAVE to pay a deposit at booking/reservation?

The trip will be confirmed only when we receive the completed final booking form and 20% deposit payment. You can pay the rest of the balance when you arrive in Kathmandu by USD Cash, Credit cards (Master, Visa, and American Express) any card payment requires 4% bank fee while doing the transaction, which is taken by the bank itself.

When I pay the remainder of the money on arrival in Kathmandu, how do you take that money? USD cash or credit card?

You can clear the remainder of the money upon your arrival in Kathmandu or even before you arrive in Kathmandu. You can use USD cash, American Express, Master or Visa cards for the payment options. There will be 4% bank levy when paying by credit card.

What is your cancellation policy?

Cancellation notice is required, a minimum of 20 days prior to trip departure. If the reason is valid the Trip shall then be termed as canceled and the cancellation charge of 30% of the trip amount would be deducted from the advance paid.

Best time to trek and Temperature

What is the best season for this trekking?

Our trekking season extends from mid-September to May. From early September, the monsoonal rains decrease. By end of September to December, the weather is usually stable with mild to warm days, cold nights. February, March, April, May, June, October, November, and December are the best time to do this trek.

What is the temperature rating of the sleeping bag that you lend to trekkers?

The temperature rating of the sleeping bags we provide are about -10 Deg C (14 Deg Fahrenheit), our guide can provide a liner or extra blanket from the lodge in the mountain if the sleeping bag is not warm enough for you.

What is the weather & temperature like in trekking?

One of the most unpredictable elements of the mountain is the weather. If you’re not properly prepared for the twists, turns, and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation. Here are some weather basics to help ensure that you come to the Himalayas as well-equipped and prepared to face anything.

Generally speaking, the nights are much cooler than the daytime hours in the Annapurna region. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C (77 Degrees F), only to dip down as low as -5 degrees C (23 Degrees F) in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and season

Spring – March / April / May / June

Spring happens to be one of the best times of the year to visit the Annapurna region, although because of this, it can become somewhat crowded. The beautiful clear blue sky can be seen and the many different species of flowers are visible in the lower altitude.

During springtime, the average temperature is 20 degrees C (68 Degrees F), with a maximum of 25 degrees C (77 Degrees F), during sunny days and a minimum of 0 degrees C (32 Degrees F), in the morning and at night for areas above 3000 meters.

July / August through Mid-September is Monsoon Season

This season is not really recommended to travel as it rains in the lower altitudes. There are positive sides of trekking during the monsoon months as the excess rainfall can provide ample chance to see spectacular views of the waterfall and it’s also the best season to avoid the crowds.

During this time, the average temperature is 25degrees C (77 Degrees F), with a maximum of 30 degrees C (86 Degrees F), during sunny days and a minimum of 5 degrees C (41 Degrees F), in the morning and at night for areas above 2500 meters.

Autumn – End of September / October / November

Similar to springtime, autumn in this region is also a crowded season, but it’s one of the best times to trek. While it lacks the beauty of flowers, the clear blue sky can be seen, affording incredible views from just about every angle.

The average temperature during the fall is 20 degrees C (68 Degrees F), with a maximum temp of 25 degrees C (77 Degrees F), during sunny days and a minimum of -5 degrees C (23 Degrees F), in the morning and at night, for areas above 3000 meters altitude.

Winter- December/ January/ February

Winter starts from mid-December till mid-February in this region. People still like to trek in this month due to fewer crowds.

The average temperature during the winter is 10 degrees C (50 Degrees F), with a maximum temp of 17 degrees C (62.6 Degrees F), during sunny days and a minimum of -10 degrees C (14 Degrees F), in the morning and at night, for areas above 2500 meters altitude.

The above temperature is based on the outside of the guesthouse temperature. No need to worry about the cold temperature as we provide the sleeping bag plus the extra blanket to make sure our clients are warm enough during their time of need.

Do your guides have trekking guide certificates from the Hotel Management and Tourism Center? Have they received first aid training for high altitude?

Yes, they have all received a 45-day training from the Hotel Management and Tourism Center in Nepal. The guides have also received high-altitude first aid training from KEEP (Kathmandu Environmental Education Project).

Mobile and communication insurance and Payment 

Can I charge my digital camera or other equipment on my trip?

These facilities will be available only in a few towns by paying some service charges. Remember to bring TWO and THREE-pin travel adapters! Please bring spare batteries.

Is there any communication while we are on trekking?

There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with a local mobile phone. You may wish to pass the number of our guide to your family for the call-back or you can make a call from the guide’s mobile and pay him directly for the international call too.

Do I need to tip my guide and porters? How much would that be?

This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters is appreciable. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend a minimum 10% of your total trip cost for tipping the entire local staff. The ratio of the tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.

What opportunities will I have for showering along the trek?

You will have the facilities of a hot water shower at almost all the places.

For the showers up at Ghandruk, Tadapai, Ghorepani, and Ulleri it would cost you an extra about USD 3-4 per shower. The higher you go the hot shower would be expensive.

Is EMEN staff insured?

Our company insures all our trekking staff members, including guides, cooks, Sherpa’s and porters. Please browse through

Can I add extra days to my trekking trip?

A holiday should never be about making it to the final point quickly. Along your trek, we can add days at your request with additional costs to cover guides, porters, accommodation, and food.

 Would like to extend my holiday, any recommendations?

Yes, there are plenty of options and choices to extend your holiday before or after your main trip. Please go to our trip extension page for further information.

Disease and Immunization

What immunizations will I need?

No vaccinations are compulsory for traveling in Bhutan, but we do recommend you are covered for diphtheria, TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus.

We also recommend:

• A dental check-up prior to traveling
• You know your blood group in case of emergency

If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and HAN at the time of your booking.

What essential documents do I need to bring with me on tours?

Here are some documents that you will need to carry with you:

• Valid Passport – must be valid for up to 6 months after you return from your tour, keep a separate photocopy.
• Travel insurance, keep a separate photocopy
• Cash and Traveler’s Cheques, keep numbers and proof of purchase separately
• Flight tickets
• Emergency contact numbers for T/C’s, banks, insurance, and family contacts.

What if I am very sick in the mountain?

Our guides are 24 hours available for services during the trek. They are trained to use the first aid kit and have the knowledge to use an Oxy meter. They are very much aware that the higher the altitude the oxygen level gets lesser so to get updated on the oxygen level of our clients and to know whether they are fit enough or need extra precautions to continue.

Guides carry local sim cards for both Nepal Telecom and NCell in order to update the whereabouts and the situation of our every client. During time of emergency, our guides are alert and keep updated to head office in Kathmandu that is available 24 /7 to arrange from horse to mules or helicopters in must needed cases especially when the client is seriously sick in the mountain and needed to be hospitalized.

If I am sick can I continue the trek the next day after a day’s rest?

It totally depends on the level of your sickness. Once you are sick in a higher altitude you need to rest at a lower altitude and it at least needs 3 days to a week for recovery.

If you are in a private or solo trip you can discuss and decide with a guide depending on your health status.

If you were in-group then this option would be limited so please make sure you discuss with a guide and catch up the group later on.

Will there be a place to store items/clothing not required for the trek?

The hotel in Kathmandu and Pokhara does provide free storage services. So you can leave all your items that are not required for the trekking at your hotel.

All your departure is guaranteed to run?

YES, all our trips are guaranteed to run. We never cancel the trip due to not having enough participants; we can arrange the trip for one person as well as a private trip at very minimal additional cost. Please inquire about this during the time of booking.

Finally

What should I pack?

Your specific trek and the time of year during which you depart will greatly impact your packing list. A recommended outline of clothing and equipment is listed with each trek. In general, a down jacket, a warm fleece jacket, thermal underwear, trekking pants and shorts, and sturdy boots are recommended to wear, and a thermal sleeping bag, backpack, and camera are recommended for your kit. If you take any medication, this should obviously be a packing priority. Utilize common sense – you don’t want to end up short-handed on the mountain, but overpacking is undesirable. It’s worth noting that just about anything you need in the way of trekking clothing and/or equipment can be purchased or rented in Kathmandu when you first arrive.

What sort of footwear is recommended?

Comfortable, sturdy trekking shoes or boots are a must. Ideally, your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry, and that you are comfortable walking on rocky paths. Wool socks are recommended instead of cotton, and these too should be thick and warm.

Do you have any extra charges for solo travelers?

We generally don’t charge solo travelers any extra fees. Solo travelers can expect their own hotel room in Kathmandu but will need to share a room with other group members during the trek. If availability allows we will arrange private rooms on the trek as well upon request. If you are going solo and not joining one of our group treks you will be charged an extra $15 a day for a porter.

Can I get a refund if I don’t finish the trek?

It’s sometimes the case that trekkers finish ahead of schedule or end up stopping the trek early for health or personal reasons. If this is the case please understand that we can not offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

What is your cancellation policy? How about other terms and conditions?

Check out this link, or contact us for more information. We love hearing from you!

Thanks for Travelling with EMEN …..The Himalayas are calling and we must go!!-Seize the Day….EMEN is always responsible for its customers. Our mission is the happiness of the guest,  our wealth is the happiness and health of the guest. We have prepared some question which helps to eradicate your confusion from departure to arrival to Nepal and your country. Welcome to EMEN  and Nepal (The land of cow …Ne means cow and Pal means land )

 The preliminary

Warm Up-After this please go intensively for the details that have been given chronologically ...EMEN for Information 

1. What is the best time to visit Nepal? Nepal is a year-round destination, but the best time to visit is during the spring (March to May) and autumn (September to November) seasons when the weather is pleasant and stable. However, certain trekking regions have different ideal seasons, so it’s worth researching based on your specific interests.
2. Do I need a visa to enter Nepal? Yes, most visitors to Nepal require a visa. You can obtain a visa on arrival at the Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can also apply for a visa at a Nepalese embassy or consulate in your home country before traveling.
3. What is the currency in Nepal, and can I use credit cards? The official currency of Nepal is the Nepalese Rupee (NPR). While credit cards are widely accepted in larger establishments like hotels, restaurants, and shops in urban areas, it’s advisable to carry cash, especially in rural or remote regions where card payment facilities may be limited.
4. Is it safe to drink tap water in Nepal? It is generally not recommended to drink tap water in Nepal. Instead, drink bottled or purified water that is readily available. You can purchase bottled water or use water purification tablets or filters to ensure your drinking water is safe.
5. What vaccinations do I need before traveling to Nepal? It’s recommended to consult with your doctor or a travel health clinic at least 4-6 weeks before your trip to Nepal. They will provide guidance on the necessary vaccinations based on your health and the areas you plan to visit. Common vaccinations include Hepatitis A, Typhoid, and Tetanus.
6. What should I pack for my trip to Nepal? Packing essentials depend on the activities you plan to engage in, but some key items include comfortable clothing suitable for the season, sturdy walking shoes or boots, a good-quality backpack, sunscreen, a hat, insect repellent, a first aid kit, and appropriate trekking gear if you’re going on a trek.
7. Are there any cultural considerations or etiquette I should be aware of? Yes, Nepal has a rich cultural heritage, and it’s important to respect local customs and traditions. Dress modestly, especially when visiting religious sites, and remove your shoes before entering temples or monasteries. Additionally, asking for permission before taking someone’s photograph is considered polite.
8. Do I need travel insurance for Nepal? Yes, it is strongly recommended to have travel insurance that covers medical expenses, emergency evacuation, trip cancellation or interruption, and loss or theft of personal belongings. Make sure to read the policy carefully and choose one that suits your needs and the activities you plan to undertake.

What is the Trekking holiday?

Typically our trekking holidays involve 4 -8 hours of hiking per day, including a lunch stop. The trail varies from easy hiking on the lower elevation to strenuous walking over 5000 meters in the Himalayas. A common misconception is that if you are a slow walker you may hold people back – NOT SO. The group members often string out and there will be an hour or two between the first to arrive and the last. You walk at your own pace and stop when you feel like it. There will be always our trekking Sherpa, guides, and porters at the front and the rear ensuring no one gets lost.

Why is a guide necessary? I’ve trekked/hiked/camped before – can’t I guide myself?

While it is not a legal requirement, we cannot overstate the importance of trekking with a licensed, experienced guide. You’ll be traveling through the wilderness, remote countryside, and high elevations – from an aspect of pure safety, it is highly dangerous to go it alone. Additionally, very few locals in Himalayan villages speak English. Should you get lost (and, with many paths crossing through many, many villages, this is more a likelihood than a possibility), it would be difficult to communicate directions or obtain food and shelter. Additionally, our guides are experts in Himalayan treks with an average of over 22 years of trekking experience. No matter how confident you feel in your skills or knowledge, it is almost certain that we can help enhance your experience.

How is Trekking Day?

Trekking Days are designed so that walking is enjoyable and safe. The companionship of other trekkers and the staff’s positive attitude create a great company and many memorable events. The day begins early at around 6.30 in the morning with a cup of tea. Before breakfast, pack your gear into a duffle bag by keeping some essential things in your daypack. After breakfast, we are usually on the trail by 8.00 am and following a good morning’s walk, we stop for lunch. About 1 – 2 hours lunch break that allows for the group meal, enjoying the surroundings, and catching up on your diary or reading. We reach our camp or teahouse by 4 pm as the afternoon walk is generally shorter than the morning. Having afternoon tea, side trips, games, or other activities (optional) is generally organized. You can opt to relax, read, write a diary, explore the surrounding area and villages or sit and chat with staff and local people or fellow trekkers. Dinner is normally served around 7.00 pm.

Who leads the trip and are they trained and experienced?

EMEN, being a professionally managed trekking company based in Nepal, we have a policy of employing competent Local Trekking Group Leaders and Guides, who care about the fragile environment, know Nepal better, and have empathy for porters and staff. They are fluent in English and have undergone extensive Trek leader and Guide courses, wilderness first aid, mountaineering, eco-trekking training, etc. to ensure that they are fully competent in all aspects of trekking, climbing, nature, and conservation, first aid to high altitude medicine. All of them have years-long trip-leading experience and high dedication to rendering qualitative services. Many of them have work experience in international adventure travel companies.

 Am I appropriate?

How fit do I need to be?

Fitness is perhaps the key factor in the trek. Most people of average fitness for their age could complete the adventure trekking in the Himalayas. On all holidays, physical preparation is useful and a flexible, open-minded approach is essential. You can take your time, set your own pace, and enjoy the most fascinating surroundings. Most first-time trekkers are concerned that they won’t keep up. They soon discover that a steady and moderate pace will have them to their destination well before they would have expected. Trekking is not a walking competition, but walking holidays at their own pace. However, the fitter you are, the more you will enjoy it, and you will have enough energy for extra activities. The best preparation for trekking is cycling, swimming, jogging, squash, tennis, and long walks involving up and downhill.

 Does the trip offer the Best Value? Any Hidden / Extra cost?

EMEN has no overhead expenses for overseas offices. This means we can offer top-quality service and facilities at a competitive price to exceed your expectation. No hidden or extra cost. Trip cost includes your accommodation, local flight, private transportation, tours, trek permit, National park, or conservation fees to all meals ( all breakfast, Lunch, Dinner) while on the trek, link to cost includes and excludes. In every detail, we set the highest possible standards, from safety to the high quality/type of gear and food provided to meet the international standard. We balance of exploration and relaxation, comfort and adventure at its best

What insurance do the trekkers need to get?

You need general travel insurance and trip cancellation insurance, as well as rescue insurance. Read your policy’s fine print to make sure it covers you for trekking or climbing, depending on what trip you have booked, and that it covers you for helicopter evacuation.

I am worried about Acute Mountain Sickness (AMS).

EMEN  trip itineraries have been professionally designed to minimize the effects of High altitude sickness. Extensive medical kits are carried on all our trips. In addition, the Portable Altitude Chamber (a life-saving device) is being carried as a safety backup on high-altitude treks and climbing expeditions. All our trekking group leaders/guides are well trained in Wilderness First Aid Course and are competent to diagnose it and to act accordingly on the very spot.

What Safety arrangement is being prepared for the trek?

Safety is our Top Most Agenda while organizing trips in the Himalayas. All our trekking group leaders/guides have undertaken the Wilderness First Aid Medical Course and years of experience have taught them to deal with any adverse situations from diarrhea to Acute Mountain Sickness. We carry Portable Altitude Chamber (hyperbaric bag) along with a comprehensive medical kit. We plan adventure travel trips so that safety and comfort are not compromised.

Shopping and gears-Porter –guide etc

 How much can a porter carry?

Porters’ ability to carry baggage depends to some extent on the trekking route and altitude in question, but the average trekking porter carries between 15 and 25kg. A camping porter carries up to 40kg. One porter is typically assigned per every two travelers.

Do you use porters on the trek or do we carry all of our own gear?

Whilst on the trek, our porter will take care of your luggage. All you need to carry is your small day bag for your personal belongings like a camera, water bottle, sun cream, etc

 How much weight do we carry on the trek?

You will be carrying your day pack with warm clothes, drinking water, snacks, sunblock, a camera, etc you need for the day. Generally, it will be light around 3 – 5 Kilos.

What is the best way to get to Nepal? From the US? The UK? Australia / NZ?

Most airlines fly direct to Bangkok from North America, Europe, and Australia / NZ. From there Thai Airways fly direct to Kathmandu 10 times in a week. Silk Air (Singapore Airlines) and Cathy Pacific (via Hong Kong) also have regular flights and there are many daily flights via Doha, Qatar, New Delhi, Hong Kong, etc to Kathmandu.

Do I need to arrive the day before the trip starts? And when should I book my flight to leave?

All our trips Itinerary has an arrival & departure day from Kathmandu so you can arrive and leave Kathmandu as per the program day. You are also welcome and encouraged to arrive a day earlier or leave Nepal a day later to have a look around the vibrant Kathmandu valley. EMEN arranges airport transfers, hotel bookings, or any extra activities as required.

Can we recharge camera batteries on the trek?

Available in almost every teahouse at a cost of usually about 2-3 US$ per hour for recharging batteries. We use the voltages 220-240 volts to power their appliances and two points plugs are recommended to bring.

Do I need to take trekking poles?

If you are used to walking with trekking poles then take them with you as there are some narrow, steep, rocky sections. They are not essential though and the walk is manageable without them.

Can I buy some of the trek gear in Kathmandu?

Yes. There are dozens of trekking shops in the Thamel area of Kathmandu. Our trekking guide/staff will be happy to assist you on this matter if needed.

Airport pick up –visa Documents

Will my mobile work while in Nepal?

If you want to take your phone with you, there is a good chance that it will work in most major cities. Check with your service provider before you go if they have a reciprocal agreement with the countries you are traveling to, and make sure you remember to get international roaming turned on. You can also get a local mobile sim card in Kathmandu.

What are the weather and temperature like?

It is notoriously difficult to predict the weather condition in the Himalayas. Of course, days are warm and nights are cold. There can be snow or rain storms at any time. Between 1000 and 3500 meters the temperature could be as high as 20°C to 5°C low. At higher altitudes, the temperature ranges from 20°C to -10°C. During winter it is around 10°C colder. Good polarizing sunglasses (not trendy fashion ones) for high altitude and a large-brimmed hat are really helpful. Expect the unexpected.

How much tipping should I budget?

Tipping is an accepted part of trekking although it is a completely personal matter. The amount depends on your budget and appreciation of their work. Budgeting up to 10 % of the trek cost as tipping could be a guideline.

What is the Trekking Peaks?

Essentially, our trekking peaks allow you to climb to your chosen summit and back in a day from each Base / High Camp. The routes we use are chosen for their objective safety and sometimes involve easily angled snow slopes, straightforward ridges, and occasionally minor scrambling.

What type of shape do I need to be in? Is this trip for me?

This trek is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, and hiking is recommended before you embark on your journey. In rare cases, some may experience discomfort upon the thinning of the air during the trek.

Since this is a mildly strenuous trek, training prior to the trek is not a compulsion. However, as a guideline, an hour of aerobic exercise three to four times per week would help you be physically fit. The best preparation is bushwalking involving relatively steep ascents and descents as the trails go likewise.

Will somebody come to pick me up at the airport upon my arrival?

Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an EMEN signboard outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle

Can I obtain a visa for Nepal on arrival at the airport?

YES, you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. A tourist Visa with Multiple Entries for 15 days can be obtained by paying US $ 25 or equivalent foreign currency. Similarly, for 30 days can be obtained by paying US $ 40 or equivalent foreign currency, and for multiple Entries of 90 days can be obtained by paying US $ 100.

Do I need any extra documents?

Please bring a copy of your travel insurance, a copy of your passport and 3 photos (passport size) with you for your trip to Nepal. You would need photos for permits.

Accommodation and Meal toilet and Environment  

How is the meal on the Teahouse trek?

We offer the OPEN AND CHOICE MENU in our teahouse trekking where you can select the food you like on your breakfast, lunch, and dinner time. Your guide will help with menu selection and ensure that you get hygienic, plentiful and nutritious food. Most teahouses offer a variety of rice and noodle dishes, as well as seasonal vegetables. A variety of cereals, bread, and egg dishes are generally available for breakfast. Properly boiled water is served for drinking on breakfast and dinner time.

How is the meal on a Camping expedition?

We have our own experienced trek cook on all of the camping trips. We adhere to strict hygiene guidelines so all our food is hygienically prepared, cooked and served. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by an omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional bread. Dinner is a hearty 3-course meal – soup, followed by a variety of vegetables, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh produce as possible and special diets are regularly catered for. Your trek leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation and also within the group with respect to personal hygiene. Properly boiled water is served for drinking.

What sort of accommodation can I expect in Kathmandu, Kurintar, Chitwan, Pokhara, and trekking?

We use double or twin-sharing rooms at three-star hotels and resort in Kathmandu, Chitwan, and Pokhara with breakfast included. Along the trekking routes, tea houses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you HAN sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment. The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory-style. At times when possible, dining will be around a bonfire. In tea houses, food will be prepared in the kitchen, which you should not enter without permission. The toilet in teahouses provides essential and basic facilities and is always outside the room.

What are the Toilet facilities in the tea house/guesthouse?

Most of the tea houses have a western-style flushing toilet (common toilet and bathroom).

Where do we go to the toilet along the trail?

In most cases, you can use the toilet provided by the tea houses/lodges on the trail but normally in case of emergency, you just do the toilet along the trail wherever you find privacy.

Do I need to bring toilet paper for the trek?

All the guesthouses sell toilet paper so you can buy it there. You must bring hand sanitizer and a towel on your own.

Is there a possibility of getting separate rooms for the trip? If so how much extra will this cost?

During the trek, we will try our best but normally the lodges have twin-sharing and dormitory-styled rooms instead of a single room. The lodges will provide a private room for one person when the room is free and additional cost is not required.

In Kathmandu, Chitwan and Pokhara, USD 45 Per Room per Night would be added as a single supplement fee. The single supplements are always guaranteed in Kathmandu, Chitwan and Pokhara but not in the trekking routes especially during the peak time.

What is teahouse trekking?

Teahouse trekking is a type of accommodation unique to mountain treks, in which lodging and meals are set up at local teahouses or lodges on a full-board basis.

What is camping trekking?

Camping trekking involves sleeping in tents. We provide you with full board on these treks, with meals being prepared by professional trekking cooks in a mobile camp equipped with a kitchen and adequate support staff.

Are the guesthouses heated?

The guesthouse does not facilitate the heater or air conditioner. However, as it gets colder above 2,500m, they do have the facility of hitting the dining area by providing kerosene or metal heater. USD 1 to USD 3 per person would be applicable to use this service and this is payable directly to the guesthouse.

What sort of food can I expect in trekking?

There are whole lots of good restaurants in Kathmandu, Chitwan and Pokhara where you can find any delight of your choice. During your stay in Kathmandu, please note that this package doesn’t include any meals except for breakfast.

Most teahouses (lodges) in Annapurna trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, daal bhat (rice and lentils), bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many villages, you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps.

Each day dinner and breakfast will be at a lodge you’ll stay at while for the lunch you would be stopping by on the way where you can order your meals as per your choice. The guide will help you to stop by at the best possible places to eat.

Is the food in the mountain prepared to international standard in terms of safety?

YES, the food is very safe during the trekking and we recommend you to eat vegetarian and local food. Please follow the suggestion of our guide on the trek.

I am a Vegetarian; is that a Problem?

No problem at all because mostly, the lodges serve vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid food poisoning. Eating heavy meals and non- vegetarian meals at a high altitude is not really safe for the stomach.

What is the drinking water facility in the mountain?

Bottled water is easily available at the lodges and teahouses, which you can buy at the cost of USD 1 at lower elevations to USD 3 to higher elevations per liter.

If you are planning to drink normal water all the way during the trek, purifying water with any sort of purification tablets or drops is a must. You can bring your own purifier or can purchase it in Kathmandu or Pokhara.

What opportunities will I have for a shower along the trek?

Most of the guesthouses provide proper running common shower and toilet facility

How much additional money do I need per day?

It depends on your spending habits. Generally, in Kathmandu and Pokhara, you can allocate USD 10 to USD 15 for lunch and dinner. USD 10 to USD 15 per person a day will be enough to buy bottles of water, and chocolates, pay for the hot shower and a few drinks during the trekking.

Payment and Transportation

Can I use credit cards in the places I visit in trekking?

In Kathmandu, Chitwan and Pokhara, yes – to some extent. Once you are out of the cities, all you need is cash. Please change the currency in local Nepali Rupees before you go for the trek.

What mode of transportation do you use?

HAN is all about providing you with local insights, lifestyle as well as adventure. Depending on the nature of the travel, transportation to and from the destination varies from domestic flights to vehicular transportation. We provide you only those options which enhance your local experience while allowing you to travel comfortably and efficiently. We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibuses, vans or alternatively 4WD jeep, more maneuverable in traveling along the narrow and bumpy roads of Nepal. All the vehicles are usually air-conditioned unless we are traveling in cooler areas.

Do we book our own international flights to and from Nepal?

Yes, you need to book your own International flights. We are a local agent and it would cost you significantly higher to book through us. Please find more information in the

Is it possible to reserve a trip now and pay a deposit later or do I HAVE to pay a deposit at booking/reservation?

The trip will be confirmed only when we receive the completed final booking form and 20% deposit payment. You can pay the rest of the balance when you arrive in Kathmandu by USD Cash, Credit cards (Master, Visa, and American Express) any card payment requires 4% bank fee while doing the transaction, which is taken by the bank itself.

When I pay the remainder of the money on arrival in Kathmandu, how do you take that money? USD cash or credit card?

You can clear the remainder of the money upon your arrival in Kathmandu or even before you arrive in Kathmandu. You can use USD cash, American Express, Master or Visa cards for the payment options. There will be 4% bank levy when paying by credit card.

What is your cancellation policy?

Cancellation notice is required, a minimum of 20 days prior to trip departure. If the reason is valid the Trip shall then be termed as canceled and the cancellation charge of 30% of the trip amount would be deducted from the advance paid.

Best time to trek and Temperature

What is the best season for this trekking?

Our trekking season extends from mid-September to May. From early September, the monsoonal rains decrease. By end of September to December, the weather is usually stable with mild to warm days, cold nights. February, March, April, May, June, October, November, and December are the best time to do this trek.

What is the temperature rating of the sleeping bag that you lend to trekkers?

The temperature rating of the sleeping bags we provide are about -10 Deg C (14 Deg Fahrenheit), our guide can provide a liner or extra blanket from the lodge in the mountain if the sleeping bag is not warm enough for you.

What is the weather & temperature like in trekking?

One of the most unpredictable elements of the mountain is the weather. If you’re not properly prepared for the twists, turns, and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation. Here are some weather basics to help ensure that you come to the Himalayas as well-equipped and prepared to face anything.

Generally speaking, the nights are much cooler than the daytime hours in the Annapurna region. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C (77 Degrees F), only to dip down as low as -5 degrees C (23 Degrees F) in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and season

Spring – March / April / May / June

Spring happens to be one of the best times of the year to visit the Annapurna region, although because of this, it can become somewhat crowded. The beautiful clear blue sky can be seen and the many different species of flowers are visible in the lower altitude.

During springtime, the average temperature is 20 degrees C (68 Degrees F), with a maximum of 25 degrees C (77 Degrees F), during sunny days and a minimum of 0 degrees C (32 Degrees F), in the morning and at night for areas above 3000 meters.

July / August through Mid-September is Monsoon Season

This season is not really recommended to travel as it rains in the lower altitudes. There are positive sides of trekking during the monsoon months as the excess rainfall can provide ample chance to see spectacular views of the waterfall and it’s also the best season to avoid the crowds.

During this time, the average temperature is 25degrees C (77 Degrees F), with a maximum of 30 degrees C (86 Degrees F), during sunny days and a minimum of 5 degrees C (41 Degrees F), in the morning and at night for areas above 2500 meters.

Autumn – End of September / October / November

Similar to springtime, autumn in this region is also a crowded season, but it’s one of the best times to trek. While it lacks the beauty of flowers, the clear blue sky can be seen, affording incredible views from just about every angle.

The average temperature during the fall is 20 degrees C (68 Degrees F), with a maximum temp of 25 degrees C (77 Degrees F), during sunny days and a minimum of -5 degrees C (23 Degrees F), in the morning and at night, for areas above 3000 meters altitude.

Winter- December/ January/ February

Winter starts from mid-December till mid-February in this region. People still like to trek in this month due to fewer crowds.

The average temperature during the winter is 10 degrees C (50 Degrees F), with a maximum temp of 17 degrees C (62.6 Degrees F), during sunny days and a minimum of -10 degrees C (14 Degrees F), in the morning and at night, for areas above 2500 meters altitude.

The above temperature is based on the outside of the guesthouse temperature. No need to worry about the cold temperature as we provide the sleeping bag plus the extra blanket to make sure our clients are warm enough during their time of need.

Do your guides have trekking guide certificates from the Hotel Management and Tourism Center? Have they received first aid training for high altitude?

Yes, they have all received a 45-day training from the Hotel Management and Tourism Center in Nepal. The guides have also received high-altitude first aid training from KEEP (Kathmandu Environmental Education Project).

Mobile and communication insurance and Payment 

Can I charge my digital camera or other equipment on my trip?

These facilities will be available only in a few towns by paying some service charges. Remember to bring TWO and THREE-pin travel adapters! Please bring spare batteries.

Is there any communication while we are on trekking?

There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with a local mobile phone. You may wish to pass the number of our guide to your family for the call-back or you can make a call from the guide’s mobile and pay him directly for the international call too.

Do I need to tip my guide and porters? How much would that be?

This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters is appreciable. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend a minimum 10% of your total trip cost for tipping the entire local staff. The ratio of the tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.

What opportunities will I have for showering along the trek?

You will have the facilities of a hot water shower at almost all the places.

For the showers up at Ghandruk, Tadapai, Ghorepani, and Ulleri it would cost you an extra about USD 3-4 per shower. The higher you go the hot shower would be expensive.

Is EMEN staff insured?

Our company insures all our trekking staff members, including guides, cooks, Sherpa’s and porters. Please browse through

Can I add extra days to my trekking trip?

A holiday should never be about making it to the final point quickly. Along your trek, we can add days at your request with additional costs to cover guides, porters, accommodation, and food.

 Would like to extend my holiday, any recommendations?

Yes, there are plenty of options and choices to extend your holiday before or after your main trip. Please go to our trip extension page for further information.

Disease and Immunization

What immunizations will I need?

No vaccinations are compulsory for traveling in Bhutan, but we do recommend you are covered for diphtheria, TB, hepatitis A, hepatitis B, malaria, typhoid, polio and tetanus.

We also recommend:

• A dental check-up prior to traveling
• You know your blood group in case of emergency

If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and HAN at the time of your booking.

What essential documents do I need to bring with me on tours?

Here are some documents that you will need to carry with you:

• Valid Passport – must be valid for up to 6 months after you return from your tour, keep a separate photocopy.
• Travel insurance, keep a separate photocopy
• Cash and Traveler’s Cheques, keep numbers and proof of purchase separately
• Flight tickets
• Emergency contact numbers for T/C’s, banks, insurance, and family contacts.

What if I am very sick in the mountain?

Our guides are 24 hours available for services during the trek. They are trained to use the first aid kit and have the knowledge to use an Oxy meter. They are very much aware that the higher the altitude the oxygen level gets lesser so to get updated on the oxygen level of our clients and to know whether they are fit enough or need extra precautions to continue.

Guides carry local sim cards for both Nepal Telecom and NCell in order to update the whereabouts and the situation of our every client. During time of emergency, our guides are alert and keep updated to head office in Kathmandu that is available 24 /7 to arrange from horse to mules or helicopters in must needed cases especially when the client is seriously sick in the mountain and needed to be hospitalized.

If I am sick can I continue the trek the next day after a day’s rest?

It totally depends on the level of your sickness. Once you are sick in a higher altitude you need to rest at a lower altitude and it at least needs 3 days to a week for recovery.

If you are in a private or solo trip you can discuss and decide with a guide depending on your health status.

If you were in-group then this option would be limited so please make sure you discuss with a guide and catch up the group later on.

Will there be a place to store items/clothing not required for the trek?

The hotel in Kathmandu and Pokhara does provide free storage services. So you can leave all your items that are not required for the trekking at your hotel.

All your departure is guaranteed to run?

YES, all our trips are guaranteed to run. We never cancel the trip due to not having enough participants; we can arrange the trip for one person as well as a private trip at very minimal additional cost. Please inquire about this during the time of booking.

Finally

What should I pack?

Your specific trek and the time of year during which you depart will greatly impact your packing list. A recommended outline of clothing and equipment is listed with each trek. In general, a down jacket, a warm fleece jacket, thermal underwear, trekking pants and shorts, and sturdy boots are recommended to wear, and a thermal sleeping bag, backpack, and camera are recommended for your kit. If you take any medication, this should obviously be a packing priority. Utilize common sense – you don’t want to end up short-handed on the mountain, but overpacking is undesirable. It’s worth noting that just about anything you need in the way of trekking clothing and/or equipment can be purchased or rented in Kathmandu when you first arrive.

What sort of footwear is recommended?

Comfortable, sturdy trekking shoes or boots are a must. Ideally, your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry, and that you are comfortable walking on rocky paths. Wool socks are recommended instead of cotton, and these too should be thick and warm.

Do you have any extra charges for solo travelers?

We generally don’t charge solo travelers any extra fees. Solo travelers can expect their own hotel room in Kathmandu but will need to share a room with other group members during the trek. If availability allows we will arrange private rooms on the trek as well upon request. If you are going solo and not joining one of our group treks you will be charged an extra $15 a day for a porter.

Can I get a refund if I don’t finish the trek?

It’s sometimes the case that trekkers finish ahead of schedule or end up stopping the trek early for health or personal reasons. If this is the case please understand that we can not offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

What is your cancellation policy? How about other terms and conditions?

Check out this link, or contact us for more information. We love hearing from you!

Thanks for Travelling with EMEN …..The Himalayas are calling and we must go!!-Seize the Day….