Trekking Equipment Checklist

Clothing

• Base Layers: Moisture-wicking thermal tops and bottoms
• Insulating Layers: Fleece or down jacket
• Outer Layer: Waterproof and windproof jacket and pants
• Trekking Pants: Lightweight, quick-dry
• Shirts: Long-sleeve and short-sleeve moisture-wicking shirts
• Warm Hat: Wool or fleece hat
• Sun Hat: Wide-brimmed or cap with neck protection
• Gloves: Thermal inner gloves and waterproof outer gloves
• Underwear: Comfortable, quick-dry
• Socks: Wool or synthetic trekking socks (4-5 pairs)
• Gaiters: To protect against snow, mud, or rocks (if needed)

Footwear

• Trekking Boots: Waterproof, sturdy, and broken-in
• Camp Shoes: Lightweight sandals or sneakers
• Crampons: If trekking on snow or ice (seasonal)

Sleeping Gear

• Sleeping Bag: Rated for the expected temperatures
• Sleeping Bag Liner: For added warmth and cleanliness
• Inflatable Pillow (optional)
• Sleeping Pad (if not provided)

Backpack and Storage

• Main Backpack: 50-70L with a rain cover
• Daypack: 20-30L for daily essentials
• Dry Bags: For keeping electronics and clothing dry
• Stuff Sacks: For organizing gear

Trekking Essentials

• Trekking Poles: Adjustable and lightweight
• Water Bottles: Reusable bottles or hydration bladder (2-3L)
• Water Purification: Tablets, filter, or UV purifier
• Headlamp: With extra batteries
• Sunglasses: UV protection and polarized
• Sunscreen: SPF 30+ and lip balm with SPF
• Map or Guidebook
• Compass or GPS device

Personal Items

• Passport and Permits: Copies of important documents
• Cash: Local currency for small expenses
• Personal Toiletries: Toothbrush, toothpaste, biodegradable soap
• Quick-Dry Towel
• Wet Wipes and Hand Sanitizer
• First Aid Kit: Including blister care and pain relievers
• Medications: Personal prescriptions, altitude sickness medication
• Snacks: Energy bars, nuts, dried fruits

Miscellaneous

• Camera or Smartphone: For capturing memories
• Power Bank: Fully charged with cables
• Notepad and Pen: For journaling or taking notes
• Books or Cards: For entertainment in the evenings
• Duct Tape: For repairs
• Multi-tool or Knife

Optional Items

• Thermal Flask: For hot drinks
• Microspikes: For icy conditions
• Camping Utensils: If not provided
• Altitude Chart: For tracking progress
• Portable Solar Charger

Clothing Packing Tip

Layering is key in trekking. Pack clothes that can be easily added or removed to regulate body temperature and adapt to weather changes.